1st Thursdays - Letting Go, Living in the Heart (Buddhist Meditation Class)

Every first Thursday of the month, gain insight into your own mind and learn how to overcome compulsive ways of thinking and acting, gradually realizing and fulfilling the real meaning and purpose of this human life. Each class consists of guided meditations, practical advice, and an opportunity for discussion.

February 2 - The Trap of the Ego: Identifying the Source of Pain
March 1 - The Power of Imagination: Purifying the Causes of Attachment
April 5 - Expanding Compassion: Visualizing Healing for Others
May 3 - The Best Way to Be Happy is to Give Happiness to Others