In theory, almost anything you consume that is a food propels your body to digest it well. Some of the best foods for digestion include bananas, yogurt, kimchi, lean meat and fish, whole grains, ginger, and berries. Now, on other end, the worst possible foods for digestion are chili peppers, dairy, chocolate, coffee, tea, soft drinks, corn, alcohol, and high-fat and fried food. 

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