Hummus is definitely having a moment. It seems you can’t scroll through a menu without at least one offering. And with all of the varieties available — I’ve seen variations flavored with everything from edamame to chipotle, roasted butternut squash to English pea with watercress — it’s become the muse of many a chef.

You might even argue hummus is the next avocado toast.

“It’s like risotto,” says chef Sean Lowenthal. “You just need an ingredient to become a theme to bind the dish.”

Lowenthal, owner of Little Beast restaurant in Eagle Rock, has served at least 15 varieties of hummus since the restaurant opened five years ago. Currently, he’s offering a black-eyed pea hummus topped with a Hoppin’ John-inspired salsa as part of a Southern-themed pop-up at the restaurant through the summer.

“I was trying to figure out why we love black-eyed peas in the South but nobody else eats them,” he says. He wanted to find a vehicle for the ingredient that would be more approachable to guests, particularly those in Southern California. “And everyone loves hummus.”

For some chefs, the dish is more about tradition and technique. Perhaps the most lauded hummus at the moment can be found at downtown L.A.’s Bavel, chef-owner Ori Menashe’s latest venture with partner Genevieve Gergis. The late Times critic Jonathan Gold, in his final review, waxed poetic about Menashe’s hummus offerings.

“I lived in Israel for 14 years,” Menashe says, “and, to me, the original form is best. Like a perfect steak, it shows a lot of skill. Like steak, it’s more vulnerable when you can’t cover it with different flavors.”

Menashe went through hundreds of tests to come up with the right technique for his hummus, which Gold described as “magnificent, a ring of silky, airy puree” surrounding a thicker, coarse hummus masabacha.

The airy hummus simply can’t be replicated using home equipment, but the rustic hummus masabacha can be made simply by whipping a handful of ingredients — parsley, garlic, salt, lemon juice, garbanzo beans, tahini and water — together using a mortar and pestle.

Though the method is simple, Menashe stresses using the best ingredients. He sources Spanish garbanzos, a smaller legume that Menashe says has better, more concentrated flavor, and he uses an imported tahini paste used by many chefs in Israel.

John Gladish, chef and owner of the Fat Dog restaurant in Fairfax and North Hollywood, uses the idea of traditional hummus — garbanzo beans, lemon juice and garlic — as a starting point, “and then we always add to it.”

“Three or four times a year, I come up with a new hummus,” he says. The restaurant had just taken a beet salad off the menu and had extra beets on hand. “I was, like, ‘Let’s make this work.’”

For Gladish, the beet hummus is all about the garnish. “Beets present all these opportunities,” he notes. Beets work with a variety of crumbled fresh cheese, along with a crunchy topping such as seeds or nuts. Add greens — basil, tarragon, parsley — and “it makes the dish more of a salad hummus as opposed to just puréed garbanzos with beets.”

At the modern Mediterranean restaurant Momed (with locations in Atwater Village and Beverly Hills), owner Alex Sarkissian says the avocado hummus is one of the classic dishes that remains from when the first restaurant opened almost 10 years ago. The recipe flavors puréed avocados simply, with garlic, lime and lemon juice, tahini, cumin and a touch of salt.

“Most people keep the garbanzo as the base ingredient while switching up other flavors,” Sarkissian says. Initially, he was concerned the dish might taste too much like guacamole without the garbanzo beans. “But think of the tahini as the key ingredient.” And it works. Sarkissian calls the hummus one of the “superstars” on the menu. “Everyone talks about it.”

And for the record, that avocado hummus tastes really good on toast.



25 minutes. Makes about 3 cups

3 avocados, peeled and seeded

1 garlic clove, minced

1/4 cup lemon juice

1/4 cup lime juice

1/4 cup tahini

1/2 teaspoon cumin


In a food processor, combine the avocado, garlic, lemon and lime juice, tahini, cumin and 1 teaspoon salt, or to taste. Purée the mixture until smooth. Taste and adjust the flavoring and seasoning if desired. This makes about 3 cups hummus, which should keep, covered and refrigerated, up to one day.

Note: Adapted from a recipe provided by Momed restaurant.


35 minutes. Makes 31/2 cups.

1 1/2 cups cooked garbanzo beans

2 cups peeled and diced roasted red beets

1/4 cup (2 ounces) tahini paste

4 garlic cloves

1/2 teaspoon ground cumin

2 teaspoons kosher salt

Juice of 1 lemon

2 tablespoons (1 ounce) extra-virgin olive oil, plus extra for garnish

Crumbled goat or feta cheese, for garnish

Roasted and salted pepitas, for garnish

Coarsely chopped fresh herbs (such as tarragon, basil, mint or parsley), for garnish

Pita chips, grilled or toasted ciabatta, for garnish

1. In a food processor, combine the garbanzo beans, roasted beets, tahini, garlic, cumin, salt and lemon juice. Purée the mixture until smooth.

2. Check the hummus for flavor and consistency, then drizzle in 2 tablespoons olive oil while the motor is still running. This makes about 3 1/2 cups hummus, which will keep, covered and refrigerated, up to two days. Bring to room temperature before serving.

3. Transfer the hummus to a serving dish and make a small well in the center. Garnish the hummus with additional oil, crumbled cheese, pepitas and herbs. Serve with pita chips or ciabatta.

Note: Adapted from a recipe provided by the Fat Dog restaurant.

Little Beast’s black-eyed pea hummus

1 hour. Makes 3 1/2 cups.


1 (12-ounce) can black-eyed peas, strained and rinsed

1 red bell pepper, very finely diced

1/2 red onion, very finely diced

1 jalapeño, very finely diced

1 large garlic clove, very finely grated, preferably using a Microplane

2 teaspoons dried oregano

1/4 teaspoon ground coriander

2 tablespoons finely chopped fresh parsley

Juice of 1 lemon

Juice of 1 lime

1/2 cup extra-virgin olive oil

2 tablespoons white wine vinegar

1/4 tsp ground black pepper

Kosher salt, to taste

In a large bowl, combine the black-eyed peas, pepper, onion, jalapeño, garlic, oregano, coriander, parsley, lemon and lime juice. In a separate bowl, slowly whisk the oil into the vinegar to create a vinaigrette. Season the vinaigrette with the pepper and 1 teaspoon salt, or to taste. Pour the vinaigrette in with the salsa ingredients, taste and adjust seasoning as desired. This makes a generous 2 cups salsa, which will keep, covered and refrigerated, up to four days.


1 sweet onion, preferably Vidalia, diced

1/2 cup extra-virgin olive oil, plus extra for sautéing, divided

1 (12-ounce) can cannellini beans, strained and rinsed

1 (12-ounce) can black-eyed peas, strained and rinsed

2 tablespoons tahini paste

1 large garlic clove

2 teaspoons onion powder

1 teaspoon garlic powder

Salt and freshly ground pepper

1. Heat a large skillet over medium-high until hot. Add enough oil to thinly coat the base of the pan, and then add the onion. Sauté the onion until caramelized, eight to 10 minutes, stirring frequently. Remove from heat and set aside.

2. Combine the beans, black-eyed peas, tahini, garlic, onion and garlic powders in the bowl of a food processor. Purée the ingredients while slowly incorporating the 1/2 cup oil. If the hummus is too thick, adjust the consistency as needed with water while the motor is running. Taste and season with 1 teaspoon salt and several grinds of pepper, or as desired. This makes about 3 1/2 cups hummus, which will keep, covered and refrigerated, up to four days.

Note: Adapted from a recipe provided by chef Sean Lowenthal, owner of Little Beast restaurant.


30 minutes, plus soaking and cooking times for the garbanzos. Makes a generous 2 cups.


1 1/4 cups small garbanzo beans

8 cups water, divided

1 tablespoon baking soda, divided

1. In a deep bowl, cover the garbanzo beans with 3 cups of water and 11/2 teaspoons baking soda. Soak overnight, and up to 24 hours. The next day, rinse the beans well.

2. In a large pot, combine the garbanzos with the remaining 11/2 teaspoons baking soda. Toast the garbanzos over low heat until the skins start to fall off, eight to 10 minutes. Add the remaining 5 cups water and bring to a boil. Reduce the heat to a simmer and, using a small strainer, skim the foam and skins that rise to the surface. Cook the garbanzos until tender, 35 to 45 minutes, then remove from heat. Leave the garbanzos in the liquid for 10 minute before straining. This makes approximately 3 cups cooked garbanzos. The garbanzos can be made up to a few days in advance; cover and refrigerate to store.


1 tablespoon coarsely chopped parsley

1 1/4 tablespoons very finely grated garlic, preferably using a Microplane

1 1/2 teaspoons kosher salt

Generous 2 tablespoons lemon juice, or to taste

2 cups cooked garbanzo beans

1/2 cup tahini

1/3 cup cold water

In a large mortar, combine the parsley, garlic and salt, and smash using a pestle to combine. Add the lemon juice and set aside for two minutes, then add the garbanzos, tahini and water. Using the pestle in a circular motion, whip the contents until combined. This makes a generous 2 cups hummus, which will keep, covered and refrigerated, up to three days.

Note: Adapted from a recipe by Ori Menashe, chef and co-owner of Bavel.


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